Passion and cooking

A taste of italian life

  • Home
  • Recipes
  • Cooking Classes
  • My Books
  • The Cottage
  • About
  • PRESS
  • Contact
  • Como Weddings and Events
You are here: Home / Appetizers / Purè di Fave (Broad Beans Puree)

Purè di Fave (Broad Beans Puree)

1 May 2015 by Paola 2 Comments

Fava beans

This light, fluffy and flavorful puree is a typical Apulian peasant dish that can be served as an appetizing starter with bread croutons and pecorino cheese or as a main course accompained by boiled catalogna (ca-ta-LON-ia) seasoned with olive oil and chili.
This rustic puree is prepared with fresh broad beans, potatoes, olive oil, salt and pepper. It is enjoyed in the spring when fresh beans are in season. Preparation is easy, but it does take some time because of the need to cook the beans. It is a very nutritious dish because the broad beans, like the other legumes, are rich in protein, fiber, carbohydrates, minerals (iron, potassium, magnesium, copper and selenium) and vitamin B and vitamin C. As a result, you should really not serve it along with other rich food. The broad beans are native to Asia Minor and they were appreciated early on by the Egyptians, Greeks and Romans. They grow widely in the Mediterranean area, particularly in the Italian regions of Apulia, Sicily and Sardinia. They can be eaten raw (excellent with pecorino cheese) or cooked.

PURE’ DI FAVE (BROAD BEANS PUREE)

Preparation time: 1 1/2 hours Cooking time: 70 minutes Servings: 4
Purè di Fave

INGREDIENTS

1.350 kg (3 pounds) fresh broad beans
2 medium potatoes, peeled and cut into 4 pieces
80 ml (1/3 cup) olive oil (extra virgin)
Salt and freshly ground pepper
Toasted homemade bread

DIRECTIONS

1. Shell and rinse the broad beans. Cook in a saucepan (preferably coccio – earthenware) of gently simmering water for about 30 minutes. They should cook as slowly as possible. Remove the cooking water with a ladle and replace it with cold water to cover the broad beans. Bring to a boil, reduce heat to low and cook covered for about 40 minutes
2. Meanwhile, in a saucepan cook the potatoes in plenty of water. Keep 1-2 tablespoons of cooking water
3. Drain the beans and remove the white skin
4. Put the broad beans, potatoes and one spoon of the cooking water in a food processor and whizz to a puree, gradually adding the olive oil in a continuous stream. Taste and adjust the seasoning. Serve warm or at room temperature.

Note: You can substitute fresh broad beans with frozen broad beans (about 400 g), but the taste of fresh ones is undoubtedly better. – Paola

Follow Passion & Cooking

Get every new post on this blog delivered to your Inbox.

  • Facebook
  • Twitter
  • Pinterest

Filed Under: Appetizers Tagged With: Fava beans

« Torta di Patate alla Parmigiana (Parmesan Potato Pie)
Love is Eating – Video »

Comments

  1. Frank @Memorie di Angelina says

    2 May 2015 at 15:45

    This looks so lovely! I’ve made this purée with dried favas and loved it, but this looks so much more light and lovely!

    Reply
    • Paola says

      2 May 2015 at 21:01

      Thanks Frank, you are an expert of Italian cuisine. I actually prefer it with fresh fave and this is the right season! Have a great Sunday. Paola

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

MY BOOKS

CORONAVIRUS “La Nuova Normalità”

la nuova normalità
CORONAVIRUS “La Nuova Normalità”
Cosa viviamo e cosa muterà
Con Elvira Conca

Honestly Healthy

Honestly Healthy
Honestly Healthy.
Insalate e frullati per tutti i giorni

THE MAMMA MIA! DIET

the Mamma Mia! Diet
My second book: THE MAMMA MIA! DIET -The secret italian way to good health.

Love is eating

Love is Eating - the book
Healthy and Tasty Italian Recipes for family Meals - My Book

Lake Como Luxury Retreat

An Italian Luxury Retreat at Lake Como. Wellness, Cooking, Nutrition and Culture. Simplicity and sustainability. Live as an Italian for a week with Como-native Paola Lovisetti Scamihorn, renowned author, health coach and food writer.

Read More »

Healthy Italian Lifestyle

One of the essential steps in living a long and happy life is making time to care for yourself.

Read More »

Search

Categories

  • Appetizers (70)
  • Bread and Focaccia (14)
  • Fish and seafood (20)
  • Jam (Confettura, Marmellata) (6)
  • Lifestyle (68)
  • Main course (45)
  • Meat and poultry (22)
  • My favorite recipes (126)
  • Pasta sauce (17)
  • Pasta, Risotto and Gnocchi (68)
  • Salads (21)
  • Something festive (37)
  • Something for the kids (13)
  • Something seasonal (39)
  • Soups (8)
  • Sweets and snacks (90)
  • Vegetables (49)

INSTAGRAM

Best Health & Fitness Blogs of 2019

PASSION AND COOKING - A taste of italian life - All rights reserved - 2014 - for info paola@passionandcooking.com

 
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.