THE MAMMA MIA! DIET
The secret italian way to good healt
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Paperback: 352 pages
Publisher: Hatherleigh Press (February 27, 2018)
Language: English
ISBN-10: 1578267323
ISBN-13 978-1578267323
Product Dimensions: 6.1 x 0.9 x 9.1 inches (15 x 2.25 x 23 cm)
Authors: Dr. Paola Lovisetti Scamihor, Paola Palestini Ph.D
The Mamma Mia! Diet is more than just a meal plan―it’s a complete lifestyle guide. Based on an improved version of the classic Mediterranean diet, the Mamma Mia! Diet provides you with modernized versions of healthy Italian dishes to help you lose weight while still feeling full and satisfied.
The more doctors test it, the more they find that eating Mediterranean is the absolute best way to lose weight and be healthy. Based on the cooking and eating style of Italy, the Mamma Mia! plan features olive oil, fruits and vegetables, nuts, legumes, fish and poultry, whole grains and, yes, wine!
The Mamma Mia! Diet was created by two native-born Italian professionals – a pharmacist, culinary expert (myself) and biochemist (Paola Palestini) who together present the secrets to good health, weight management and longevity – attributes of their fellow “paesano”.
The promised benefits of The Mamma Mia! Diet, include:
– Better health and improved longevity
– Higher energy levels and improved fitness
– More variety than any other diet
– Fundamental nutrition grounded in tradition and science
– Incredible dishes packed with nutrition and authentic Italian flavor
– A diet that nourishes you and your family, all in one.
Food can be more than just delicious. Food is medicine for the body, mind, and soul, and with The Mamma Mia! Diet, you can make the most out of what you eat, all while experiencing an Italian-style atmosphere―and satisfying an Italian-style appetite!
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