Hi, my name is Paola Lovisetti Scamihorn. I am Italian, born in Como (Lake Como, Italy) on the shores of the beautiful lake which bears the same name (Lake Como). I studied Pharmacy at the University of Milan and received a Master in Medical and Pharmaceutical research in Brussels. I lived abroad for nearly a decade, first in London, Brussels, then in Innsbruck. Cooking has always been my passion. When I was a little girl I loved to cook, spending hours in the kitchen with my mother, making a mess but learning delicious traditional Italian recipes, using authentic, seasonal, fresh ingredients and preparing everything from scratch. Today, I am still that same little girl playing in the kitchen; I like to experiment with different tastes and textures, tingeing from the Italian culinary culture to create my own personal recipes. However, I try to remain faithful to the authentic Italian traditions, flavors, and ingredients. In Italy we say that “A tavola non si invecchia” (one does not grow old at the table); the pleasure of good food, wine, and company is such that the passage of time is suspended.
Cooking, eating healthy food and staying active have always been my life-long passion and – indeed – way of life. My food is simple, tasty and nutritious. You can find my personal selections of daily and healthy recipes in my favorite recipes.
In addition I work as a team with a professional and motivational personal trainer to offer people tailor-made advice: how to select healthy ingredients and prepare delicious dishes that are integrated into a personalized training routine, to promote one’s health, physical and sports goals. For more information check healthy Italian lifestyle and contact me directly.
Please take a few minutes of your time to check out Healthy Italian Lifestyle, Food & Fitness, you will find interesting nutritional information, delicious Italian recipes, fitness exercises, workout tips and more that will give you the motivational boost towards a healthier and happier life.I am looking forward to reading your comments. If you like our page please give us a “Like”. Thank you followers and feel free to share generously! GRAZIE!!!
I hope this blog will give you a flavor of the true and healthy Italian lifestyle, through traditional cooking, “an experience for all your senses”. The stories, the food, the photographs, all reflect the way I live here in Italy, as an Italian. I personally do the shopping and the cooking of the recipes, as well as the scientific, culinary and cultural research. Even all the pictures are “homemade” in my dining room, since it’s the best spot for natural light.
If you would like to read these recipes (as well as some of my other favorites) in Italian, click on UnaDonna and on JunGlam (Just in Glamour) online magazines that I write for. My recipes can also be found at Honest Cooking, Alimentari Magazine and WetheItalians, a bi-lingual window on the Italo-American world.
I collaborate with Lusso e Gusto, a delicious gastronomic journey to Northern Italy.
I am very happy to be the Culinary Ambassador for the exclusive Salamander Hotels&Resorts (USA). I have the previlege to know personally the CEO, Sheila Johnson, with whom I share the same health philosophy, based on good food and physical activity.
Last, but not least, for both lovers of Italian food and the merely curious, I offer fun and informal lessons about Italian cuisine and culture. I teach in English or Italian, using both metric and imperial measurements. If you are interested, or someone you know is, please contact me directly (see cooking classes).
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All images and recipes are original work and are protected by international copyright laws. Copying of any of the content on this blog is plagiarism and is illegal.