The expression Mamma Mia immediately brings to mind Italy, the country where you eat good food, drink tasty wine, and stay healthy and in shape. The Mamma Mia! Diet is more than just a meal plan – it is a complete lifestyle guide that includes an eating plan, physical activity and lifestyle habits. Based on…
10 Secrets to Better Health the Italian Way
How is that the Italians stay healthier and live longer with all that delicious food and tasty wine – la “Dolce vita”? It is the Italian secret: The classic Mediterranean diet, now described and modernized in the Mamma Mia! Diet (MMD), a complete Italian lifestyle guide! People underestimate the power of a healthy lifestyle and…
The Mamma Mia! Diet
My beloved readers, I am happy and thrilled to inform you that my book, the Mamma Mia! Diet (MMD) will be presented on Feb. 27, 2018 in New York (USA) by Hatherleigh Press. Please help support this important new book with your pre-order on Amazon. Here’s the link: I would like to express my special thanks…