Savory zucchini carrot bread is certainly a healthy choice for carbs, because it combines both whole grain flour and vegetables, rich in fiber, vitamins, and minerals. It is a mix a good nutrients that gives you the right energy. I love this bread, tasty and moist, dense enough to be satisfying, but still light on the stomach….
Vellutata di Carote, Arance e Zenzero (Carrot, Orange and Ginger Soup)
Every year winter, with its cold weather and abrupt temperature changes, brings in the flu, forcing us to spend four to five days in bed under the blankets waiting for the fever, cough and cold to go away. To fight these symptoms and recover fast, we can start with a healthy diet, bringing to the…
Polpettine Vegetariane (Veggie-Balls)
Fresh vegetables make these “veggie-balls” a perfect and colorful dish for vegetarians, but also for “carnivores” too. These can be served as a tasty main course, accompanied by a fresh salad, or as an appetizing starter and cocktail. Crunchy outside and soft inside, they are delicious and healthy as well, rich in good nutrients and…
Insalata di Farro e Verdure (Farro and Vegetables Salad)
The fresh vegetables make this salad a perfect and colorful dish to celebrate the flavors of summer. Farro is a variety of wheat called emmer. It was used by the Etruscans, Egyptians and the Romans. Nowadays it is cultivated especially in northern Tuscany, in the province of Lucca. Farro has a delicious nutty and earthy texture…